Forget Cooking: Introduction to Raw Foods

This class will teach you the basics of the raw food lifestyle. You will leave this class inspired and motivated!

You will learn:

  • How to make chocolate non-dairy nut milk
  • How to make a zucchini pasta in less than 10 minutes
  • How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients
  • How to turn nuts and seeds into protein rich pâté
  • How to make luscious donut holes
  • Flavor Balancing in Raw Food Cuisine
  • Quick and Easy Meal Preparation
  • Kitchen Equipment (Vitamix, Food Processor)
  • Shopping List

Menu: Chocolate Brazil Nut Milk, Donut Holes, Zucchini Pasta Marinara, Mediterranean Kale Salad, Not Tuna Pâté.

Reservation and payment are required in advance of class!