Raw Food Classes, 30-Day Weight Loss System, Personal Chef Service

(678) 965-6838 - Office

info@carolynsrawfoods.com

Juice Plus+

Carolyn’s Raw Foods Institute

Chef Carolyn has teamed with Dr. Thomas Cranmer, Absolute Health Chiropractic Wellness Center, where she consults weekly with Dr. Cranmer's patients and non-patients about their nutritional needs, internal cleansing, and raw foods weight loss program.

To set up an appointment, call Absolute Health Chiropractic Wellness Center, 770-889-4800.

• Forget Cooking! Introduction to Raw Foods
  Tuition: $90
  Reservation and payment are required one week in advance of class.

  For more information contact: info@carolynsrawfoods.com

  
  Class Dates:
  
  August 29
  10am-1pm & 6:30pm-9:30pm
  
  This class is 3 hours and will include some hands-on; recipes are included.
  
  This class will teach you the basics of the raw food lifestyle. You will leave this class inspired and motivated!
  
  In this class you will learn:
  
  
• How to make non-dairy nut and seed milks.
  
• How to make creamy vegetable soup in less than 10 minutes.
  
• How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
  
• How to turn nuts and seeds into protein rich patés.
  
• How to make a delicious green smoothie that gives you servings of fruits and vegetables at breakfast!
  
• The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.
  
• Flavor Balancing in Raw Food Cuisine.
  
• Quick and Easy Meal Preparation.
  
• Kitchen Equipment (VitaMix, Food Processor, Spiral Slicer).
  
• Shopping List.


Menu: Almond Milk, Chocolate Mousse, Cream of Zucchini Soup, Green Smoothie, Mediterranean Kale Salad, Not Tuna Pâté.

All American Foods
Tuition: $75
Reservation and payment are required one week in advance of class.

For more information contact: info@carolynsrawfoods.com


Class Date(s):

August 21
10am-1pm & 6pm-9pm

This class includes some hands-on; recipes are included.

Enjoy a yummy burger and a creamy mylkshake!

Menu: Veggie burgers, almond mayo, raw mustard and ketchup, kale cabbage slaw with creamy dressing, chocolate mylkshake, apple pie.

Pizza Tonight
Tuition: $55
Reservation and payment are required one week in advance of class.


Class Date(s):

August 13
10am-12pm & 7pm-9pm

This class includes some hands-on; recipes are included.

Pizza, pizza, pizza! Yes you can have healthy and delicious pizza.

Learn how to make a delicious pizza crust, sauce, cheese, various toppings, and scrumptious brownies.

Raw Italy
Tuition: $70
Reservation and payment are required one week in advance of class.

For more information contact: info@carolynsrawfoods.com


Class Date(s):

August 30
10am-1pm

This class includes some hands-on; recipes are included.

Let’s take a trip to Italy and enjoy the scrumptious flavors of the Mediterranean!

Menu: Vegetable lasagna, Caesar salad with almond croutons, zucchini pasta with Alfredo sauce, chocolate cherry truffles.

South of the Border!
Tuition: $90
Reservation and payment are required one week in advance of class.

For more information contact: info@carolynsrawfoods.com


Class Date(s):

August 19
10am-1pm & 6:30pm-9:30pm

This class includes some hands-on; recipes are included.

Ole! Let’s head south of the border and indulge in raw Mexican cuisine.

Menu: Enchiladas de Verdura Con Chili Colorado, Salad with creamy cumin dressing, tostadas, sunflower refried beans, pine nut sour cream, guacamole, coconut flan.

Taste of India
Tuition: $50
Reservation and payment are required one week in advance of class.

For more information contact: info@carolynsrawfoods.com


Class Date(s):

August 28
10am-12pm & 7pm-9pm

This class includes some hands-on; recipes are included.

Delicious and easy Indian food!

Menu: Vegetable curry, garlic Naan, Indian coconut pudding.

• Divine Desserts
  Tuition: $70
  Reservation and payment are required one week in advance of class.

  For more information contact: info@carolynsrawfoods.com

  
  Class Dates:
  
  August 27; 10am-1pm
  August 31; 3pm-6pm
  
  Raw desserts are ideal for anyone who loves sweets but want to avoid refined carbohydrates and sugars, dairy products, and unhealthy fats.
  
  Menu: Walnut Pear Torte, French Vanilla Ice Cream, Flourless Chocolate Cake with Raspberry Sauce, Peach Cobbler with Pecan Crumble
  
  

• Raw Food Prep Training - Module I
  Hands On…Stove Off!™
  Tuition: $325.00
  Reservation and payment are required one week in advance of class.

  For more information contact: info@carolynsrawfoods.com

  
  Class Dates:
  
  August 2
  August 7
  
  Training includes: meals, recipes, and training manual.
  
  In this entry-level class you will learn:
  
  
  1. The basics of living food prep and learn how to create amazing raw cuisine for optimum health and rejuvenation!
  
  
  2. Hands-on application of raw food preparation.
  
  
  3. You will acquire the knowledge and skills to understand the importance of raw foods, and how to prepare food properly.
  
  
  4. Information on kitchen set-up, kitchen staples, menu planning, equipment use, and knife skills/safety will be discussed.
     
  5. How to create a wide variety of delicious, easy-to-prepare raw recipes.
  
  
  6. Sample freshly made raw sensations, including appetizers, fruit smoothies, soups, sauces, salads and salad dressings, simple entrées, pâtés, wrap and roll, nut milks, dehydrated goodies, and amazing desserts.
  
  
  Plus, special topics will be covered including: Sprouting, recipe development, food combining and transitioning into a more living foods lifestyle.
  
  This is an All-Day Intensive Event!

• Raw Chef Associate - Module II
  Tuition: $650
  Reservation and payment are required one week in advance of class.

  For more information contact: info@carolynsrawfoods.com

  
  Class Dates:
  
  August 8, 9, 10
  August 15, 16, 17
  
  Training includes: meals, recipes, training manual and certification.
  Hands on, Stove Off!™ is a prerequisite for this course.
  Intensive 3-day “Raw Chef Associate" course
  
  Topics covered:
  1. Cooked flavors and textures in raw cuisine
  2. Substituting raw ingredients for cooked
  3. Garnishing, side dishes
  4. Making and scoring flax crackers
  5. Making cheese (almond cheese, pine nut cheese, parmesan cheese, feta cheese)
  6. Creating round, evenly shaped burgers
  7. Creating desserts, nicely fluted pie shells
  8. Sprouting, recipe development, food combining
      
     This course is designed to assist you in achieving the highest level of competence.
  
  
• Raw Chef Teacher - Module III
  Tuition - $950
  Reservation and payment are required one week in advance of class.

  For more information contact: info@carolynsrawfoods.com

  
  Class Dates:
  
  August 22, 23, 24
  
  
  Training includes: meals, recipes, training manual and certification.
  Prerequisites: Hands on, Stove Off!™ & Raw Chef Associate
  Intensive 3-day teacher training.
  
  Topics covered: 
  1. Confident public speaking
     -writing your introduction
     -writing your press release
  2. Planning and organizing live food classes from a variety of themes
  3. Finding potential local and national venues
  4. Marketing and self-promotion
  5. Determining the fee structure of your new venture
     -pricing your classes;
     -determining your overhead cost;
     -pricing and costing menu items;
     -pricing and costing your catering services
  6. Networking with potential students and others interested in live foods
  7. Beginning your own raw journey, (personal chef, catering, raw food delivery, etc.)
  8. Kitchen equipment:
     Knife techniques and proper care of knives.
     Kitchen devices: food processor, Vita-Mix, Dehydrators, V-Slicer/Mandolin, and various kitchen tools
  9. Plating & Garnishing
     -table design
     -various techniques to add visual appeal
  10. Recipe Writing Guidelines
  
  
  11. Using assistants and their responsibilities
  
  
  12. Using demo cards